CONDITIONING

We have several programs to help us progress safely.

On one hand, we can draw up an expensive rehabilitation program together with you. This program consists of physical activation exercises (cycling, walking, running, etc.) of at least 10 minutes, performed while maintaining a stable heart rate (between 60 and 80% of HRmax).

On the other hand, we have a rehabilitation program for interval training. This program will consist of physical activation exercises (cycling, walking, running, etc.), alternating with short phases of intensive exercise (HR of work > 80% HRmax) and phases of active recovery (return to a HR of work <70% HRmax ).

We can also offer you a 3rd rehabilitation program which is a high intensity interval training. This program consists of physical activation exercises (cycling, walking, running, etc.), alternating with shorter intensive work phases (HR of work > 90% HRmax) and active recovery phases (return to HR work temperature <70% HRmax). ). The beneficial effects of good conditioning training are numerous: an increase in cardiorespiratory function and muscle mass, an improvement in general mobility and quality of life, well-being and self-esteem and a better adaptation to exercise.

Muscle strengthening:
Scientific studies have shown for years the benefit of combining conditioning training with muscle training, because the progress obtained is better and more sustainable. Alternating lower limb, upper limb and trunk stabilizers exercises will accentuate your rehabilitation sessions.